The Sourdough Club

Prescribing Baking as Lifestyle Medicine

Change your bread, change your life. Discover how sourdough helps make bread more nutritious and why it is easier to digest, as you learn to bake eat and share extraordinary bread to support both mental and physical health.
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Issue 22: Christmas apart from your family? An Invitation to join ours: Apply for our limited discount code for 75% off ( 48 hours only)

 

Christmas Lockdown: an alternative way to gather and connect.

Please apply below for one of our limited number ( *50) discount codes for 75% off the Monthly Subscription joining fee – applications closing at 1pm GMT on the 24th December.

PLEASE NOTE THIS OFFER HAS NOW ENDED.

I’ve always believed that part of running a business is about social conscience, and never more so than last night when I read about the Level 4 lockdown and the changes to Christmas.  This discount is to help to bring some cheer during a time when the nation’s Christmas plans have been ruined, to find a way to connect to new friends all over the world, and a chance to learn something new that goes well beyond January’s new years resolutions.

Helping to connect

Learning about making sourdough is so calming and therapeutic. My focus on sourdough over the past year has been on the connection between baking and mental health, and the focus in the Sourdough Club forum is on helping to support people that really need it right now, with bread and friendship, and so that’s exactly what I’m going to do. The Club pages are a way to attend the Sourdough School virtually and hang out with me without leaving your kitchen, and yet be part of a community. In light of the current situation I feel it is only right to make this amazing resource as accessible as possible, so if you have been separated from your family this Christmas I am inviting you to join our sourdough family – I am going to give out 50 discount codes for  75% off the joining fee of our Monthly subscription, over the next 48 hours.

How much will it cost me to join?

The normal Monthly subscription option is £99 joining fee to set you up and then just £9.99 per month thereafter, however we are issuing discount codes for a 75% discount off the joining fee making it just £24.75 to join for one month and then £9.99 for each additional month – all that we then ask is that you remain a member, join the forum and follow the lessons for 3 months. 

More than just big holes

It’s more important now than ever to find a way to connect with others, especially for people who are self-isolating, are away from their family over Christmas or people who are vulnerable. Our Sourdough Club is very active online – with an interactive forum, events and conversations and encouragement  – we are a community. The Club is literally alive every day with baking, conversations on the forum, recipe discussions and the latest research, tips, regular inspiring recipes and brilliant webinars,  a new Book Club, as well as discounts for members.  You also get updates with news to be in the know before anyone else about the latest books by me, Vanessa Kimbell, and courses at the Sourdough School and I will be focusing in January on ways to bake to support the gut microbiome and immunity in practical and inexpensive ways.

There is more ..

You will not just learn to make Sourdough, but you can order (after Christmas now) a free sourdough starter to get you going, and you will discover why sourdough is the healthiest bread and find out how we apply our 7 core principles to your baking to help your digestion & benefit your overall health & well-being. There is a world of information inside the Club with core knowledge, so you learn to understand sourdough, and have a whole community of bakers to support you.

Optimal health both mentally and physically

All of my course content, research, recipes and more go onto this platform. I’ve filled it with video masterclasses and articles answering every question you could possibly have about sourdough. Beyond that, I’ve shared my passion and knowledge from studying my PhD in Bread and Digestion. There are many articles, research papers and formulae specifically focused on how sourdough and inclusions can help boost our immune system and support our gut health. Right now, this knowledge is more valuable than ever. We need to look after ourselves, our loved ones and those around us.

Limited numbers

I wish I could share all of this knowledge with everyone for free right now, but as a small business in this very challenging time, I have to ensure I am at the very least covering overheads so that I can continue. Therefore, I’m offering  75% off the joining fee for our Monthly Sourdough Club Membership just for those who truly need it right now. Please complete the form below to apply.

Please note that we have a limited number of discount codes and those who are chosen are completely at my discretion. It’s not easy for me to be able to check if everyone genuinely fits the criteria, so I can only ask that you please apply honestly. Please do not apply if you are already with your family as you will be taking a voucher from someone who is alone or separated from loved ones, and we will be reading each individual application to try and make sure that we are allocating the discounts fairly.

*Subject to the number of applications, please note this may change.

To apply, please complete the below form. To avoid disappointment, please apply at the earliest opportunity, application close in 48 hours, and we will email you by Christmas Eve to let you know if you have been successful.

NB
We also have at our discretion 20 x 100% free memberships to gift for bakers who are literally on the bread line.  This is solely for bakers who have been both seperatd from their family AND who have ALSO lost their income.

Please mention that you would like to be considered for the scholarship the information you send in the application below clearly and I respectfully ask that if you do ask this please make sure that you really do fit the criteria;  giving free places has a financial cost to us, as resources are needed to administer and support memberships and send starters – please do not ask if you do not need the full scholarship as you will be taking a place from someone who really does need it.

Kindest regards

Vanessa x

 

Apply for a Discount Just Bake
Tick why you qualify for a social discount: *
I understand that once I have signed up as a member that you do not give refunds, and that my membership is for a minimum of 3 months. *
All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk. If you are suffering from digestive issues, many symptoms that do not seem serious, can actually be an early warning of something more serious. So whilst this membership can be beneficial for many people, you are required to speak to your healthcare provider to rule out anything that might be an undiagnosed condition before joining. *
Checkboxes *
I understand that the membership has live sessions on Mondays and Thursdays evenings and confirm that I will do my best to attend *
*
This includes our newsletters which has features, articles and recipes that we think you will find interesting and inspiring.

DON’T QUALIFY?

Please ONLY apply if you have been separated from your family this Christmas. If you are well and you are lucky enough not to have not been impacted too much by the pandemic then I’d still really love you to join us and become a member –  join the Sourdough Club click here. 

Make sure to also sign up to our e-magazine here. We occasionally run other offers and we share these with our newsletter subscribers first.

Please also note that the Sourdough School also has a newsletter that goes out to our students who have attended the school. This is a totally separate newsletter often about nutrition & digestibility of bread and you can sign up for free to this one too.

 

Vanessa & Team

Existing Member Login

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

The Sourdough School Prospectus 2023-2024

The Sourdough School Prospectus 2023-2024

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Buy a 12-Month Membership & we’ll give you a 2nd one to gift

Buy a 12-Month Membership & we’ll give you a 2nd one to gift

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SPUN IRON CLOCHE - Key to achieving the best oven SPUN IRON CLOCHE - Key to achieving the best oven spring

Most domestic ovens are less than ideal when it comes to a beautiful loaf with maximum oven spring. 

What baking dough needs is immediate, even heat and steam. The heat provides the rise, and the steam keeps the crust soft throughout the time it is rising. The result is bread that reaches its full potential, giving an evenly baked, golden open crumbed sourdough. 

The perfect way to achieve this is with our spun iron cloche.

Designed by: Vanessa Kimbell
Developed and made by: Netherton Foundry

Follow the link in the bio to our shop where you can buy our Spun Iron Cloche now! 

#sourdough #sourdoughclub #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
EXTRAORDINARY DAY WITH @porta1918 we are so excite EXTRAORDINARY DAY WITH @porta1918 we are so excited to have been filming as part of our new Sourdough Cultural Courses. We’re exploring the beautiful bread culture in Sardinia and we’ve been welcomed by the incredible people at @porta1918 you can expect to meet the amazing bakers and deep dive into the world of Sardinian bread. It’s absolutely incredible and we will release the films & opportunity to bake similarly in September. 

Our gratitude and admiration to the incredible talent and hard work and dedication of the family that make the breads. 

I wonder if the Sardinian people know just how incredibly lucky they are to have a family dedicated to not only preserving the traditions of the island but also how this bread is integral to the blue zone effect, longevity and success of the community? It’s just such a privilege to witness firsthand the care, dedication and craftsmanship of these bakers. 

My heart is just full of gratitude and joy to see the work and the breads & cakes & pastry that delivers fibre, fermentation and the delicious antioxidants ( carotenoids) in the bread that contributes to the lowering in inflammation through the durum flour. It’s easy to forget bread because it’s an everyday thing, but make no mistake bakers and bread are right at the centre of health, happiness and prosperity of the community and never more so than in this beautiful blue zone. 

Please make sure you sign up the newsletter to receive notifications of when this cultural course will be announced. 
@vanessakimbell 
Xx

#bluezones #longevity #lifestylemedicine #bakingaslifestylemedicine #balmprotocol #sourdough #sourdoughbread #bluezonesdiet #bluezone #bluezones
SOURDOUGH RHUBARB & ALMOND TARTS As the season go SOURDOUGH RHUBARB & ALMOND TARTS

As the season goes on, we adapt these sourdough tarts and use other fruit: peaches, blueberries or apples. But, just now, the rhubarb is bursting out of the garden, pink, tart and gorgeous. The pinker the rhubarb, the more antioxidants, (namely anthocyanins, which are pink).

I love that these are a treat, whilst increasing fibre in your diet. You can of course just use wholegrain flour to make these, however, I highly recommend using Botanical blend no 2 for these to increase the diversity and nourishment o your gut.

This recipe is for Sourdough Club members. Not a member? Follow the link in the bio to learn more 

#sweetsourdough #sourdoughcakes #sourdoughbaking #sweetbakes #sourdoughcake #sweetsourdoughbread #healfromwithin #healyourbody #foodheals #eatwellbewell #healthfirst #healingfoods #mindfuliving #wellbeing #mindfulliving #bemindful #breathedeep #mindfulmoments
FERMENTED FRANGIPANE To celebrate the coming of r FERMENTED FRANGIPANE

To celebrate the coming of rhubarb season, we have set our club members the task of making Sourdough Rhubarb & Almond Tarts! Which include our fermented frangipane.

We often use this fermented frangipane as a base for our sourdough tarts. It is another way of increasing flavour and using up the discard from the first or second build starter. 

As well as breaking down the sugar in your bake through the fermentation process, fermented frangipane adds amazing complexity to your tart or pie. It’s not essential to ferment frangipane overnight.

This is a recipe for Sourdough Club members, follow the link in the bio to learn more about joining the Sourdough Club 

#sweetsourdough #sourdoughcakes #sourdoughbaking #sweetbakes #sourdoughcake #sweetsourdoughbread #fermentedfoods #fermented #slowfermentation #pickled #fermentation #feremente
WHAT IF THERE WAS AN EXTRA INGREDIENT? As you know WHAT IF THERE WAS AN EXTRA INGREDIENT?
As you know at the @sourdoughclub we don’t just teach you to bake. We teach you the culture, history, and context of sourdough. For our next set of recipes we are looking at bread in Italy, specifically at the bread in areas where the men live longer than anywhere else in the world… we are so excited to be here…. #lifestylemedicine with our in house GP @dralexdavidson & @dksherratt & @joe_westley_photo #sourdough with @vanessakimbell
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