Syllabus Archive - The Sourdough Club

The Sourdough Club

Prescribing Baking as Lifestyle Medicine

Change your bread, change your life. Discover how sourdough helps make bread more nutritious and why it is easier to digest, as you learn to bake eat and share extraordinary bread to support both mental and physical health.
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Bread & Cardiovascular Health

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SPUN IRON CLOCHE - Key to achieving the best oven

SPUN IRON CLOCHE - Key to achieving the best oven spring

Most domestic ovens are less than ideal when it comes to a beautiful loaf with maximum oven spring.

What baking dough needs is immediate, even heat and steam. The heat provides the rise, and the steam keeps the crust soft throughout the time it is rising. The result is bread that reaches its full potential, giving an evenly baked, golden open crumbed sourdough.

The perfect way to achieve this is with our spun iron cloche.

Designed by: Vanessa Kimbell
Developed and made by: Netherton Foundry

Follow the link in the bio to our shop where you can buy our Spun Iron Cloche now!

#sourdough #sourdoughclub #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking

EXTRAORDINARY DAY WITH @porta1918 we are so excite

EXTRAORDINARY DAY WITH @porta1918 we are so excited to have been filming as part of our new Sourdough Cultural Courses. We’re exploring the beautiful bread culture in Sardinia and we’ve been welcomed by the incredible people at @porta1918 you can expect to meet the amazing bakers and deep dive into the world of Sardinian bread. It’s absolutely incredible and we will release the films & opportunity to bake similarly in September.

Our gratitude and admiration to the incredible talent and hard work and dedication of the family that make the breads.

I wonder if the Sardinian people know just how incredibly lucky they are to have a family dedicated to not only preserving the traditions of the island but also how this bread is integral to the blue zone effect, longevity and success of the community? It’s just such a privilege to witness firsthand the care, dedication and craftsmanship of these bakers.

My heart is just full of gratitude and joy to see the work and the breads & cakes & pastry that delivers fibre, fermentation and the delicious antioxidants ( carotenoids) in the bread that contributes to the lowering in inflammation through the durum flour. It’s easy to forget bread because it’s an everyday thing, but make no mistake bakers and bread are right at the centre of health, happiness and prosperity of the community and never more so than in this beautiful blue zone.

Please make sure you sign up the newsletter to receive notifications of when this cultural course will be announced.
@vanessakimbell
Xx

#bluezones #longevity #lifestylemedicine #bakingaslifestylemedicine #balmprotocol #sourdough #sourdoughbread #bluezonesdiet #bluezone #bluezones

SOURDOUGH RHUBARB & ALMOND TARTS As the season go

SOURDOUGH RHUBARB & ALMOND TARTS

As the season goes on, we adapt these sourdough tarts and use other fruit: peaches, blueberries or apples. But, just now, the rhubarb is bursting out of the garden, pink, tart and gorgeous. The pinker the rhubarb, the more antioxidants, (namely anthocyanins, which are pink).

I love that these are a treat, whilst increasing fibre in your diet. You can of course just use wholegrain flour to make these, however, I highly recommend using Botanical blend no 2 for these to increase the diversity and nourishment o your gut.

This recipe is for Sourdough Club members. Not a member? Follow the link in the bio to learn more

#sweetsourdough #sourdoughcakes #sourdoughbaking #sweetbakes #sourdoughcake #sweetsourdoughbread #healfromwithin #healyourbody #foodheals #eatwellbewell #healthfirst #healingfoods #mindfuliving #wellbeing #mindfulliving #bemindful #breathedeep #mindfulmoments

FERMENTED FRANGIPANE To celebrate the coming of r

FERMENTED FRANGIPANE

To celebrate the coming of rhubarb season, we have set our club members the task of making Sourdough Rhubarb & Almond Tarts! Which include our fermented frangipane.

We often use this fermented frangipane as a base for our sourdough tarts. It is another way of increasing flavour and using up the discard from the first or second build starter.

As well as breaking down the sugar in your bake through the fermentation process, fermented frangipane adds amazing complexity to your tart or pie. It’s not essential to ferment frangipane overnight.

This is a recipe for Sourdough Club members, follow the link in the bio to learn more about joining the Sourdough Club

#sweetsourdough #sourdoughcakes #sourdoughbaking #sweetbakes #sourdoughcake #sweetsourdoughbread #fermentedfoods #fermented #slowfermentation #pickled #fermentation #feremente

WHAT IF THERE WAS AN EXTRA INGREDIENT? As you know

WHAT IF THERE WAS AN EXTRA INGREDIENT?
As you know at the @sourdoughclub we don’t just teach you to bake. We teach you the culture, history, and context of sourdough. For our next set of recipes we are looking at bread in Italy, specifically at the bread in areas where the men live longer than anywhere else in the world… we are so excited to be here…. #lifestylemedicine with our in house GP @dralexdavidson & @dksherratt & @joe_westley_photo #sourdough with @vanessakimbell

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