Eat Well, Feel Great
" It is not enough to just ferment your bread. A healthy gut is about maintaining a wide diversity of microbes in your gut which means nourishing your microbes with a wide and diverse diet. One that is full of fresh fruit, vegetables, wholegrain, and live food. By this, I mean both prebiotics & probiotics." Vanessa Kimbell
Eating Symbiotically
Our approach at the sourdough club is to teach the healthiest way to make bread and bakes. We teach you about baking and eating for optimal health, and part of being a member is learning about how you eat your bread. diversity is part of our 7 core principles to optimising gut health.
Why do we include other recipes?
The key to being able to eat bread without any digestive issues go beyond just fermenting. The answer is in maintaining digestive health and eating with this in mind. We know that the wider the diversity of your food, the wider the diversity of the microbes in your gut, and we know that the wider this diversity, the more robust your health. We also know that good gut microbial health is associated with a Mediterranean diet. " It's about understanding that we are symbiotic, with the microbes in our gut microbiome, I call it symbiotic eating." Vanessa Kimbell
These are the recipe love to enjoy with your sourdough that help to support your gut microbial health.
