The Sourdough Club

Far more than just an online sourdough course. Learn as part of an active community & with continuous support & inspiration.

Learn to make sourdough & discover why it is the healthiest bread. Find out how sourdough helps your digestion & benefits your overall health & well-being. It is about making the connections, the mindfulness & joy of baking, as well as understanding the techniques that make your bread rise, so you can bake & share nourishing bread every day, with the people you love.
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Dr Michael Mosley and Dr Clare Bailey in Conversation

Dr Clare Bailey & Dr Michael Mosley

BREAD CHAT

In this evenings Bread Chat on the Sourdough Club I was privileged to speak with Dr Michael Mosley and wife @DrClareBailey who between them have written ten books including 5:2, Blood Sugar Diet, Clever Guts, The Fast 800 and Fast Asleep.

This amazing duo have shaken up the world debunking myths around diabetes and weight loss, and I am so delighted to have been able to have them as our guests. Michael is a well-known television journalist, producer, presenter, and doctor who 9 years ago created the 5:2 fast diet having lost 9 kg and reversing his diabetes. Since then, based on the latest dietary advice, Michael and Clare have helped hundreds of thousands of people to lose weight and regain their health via the The Fast 800 programme.

Clare works alongside Michael helping prevent and reverse diabetes and showing people the benefits of rapid weight loss. She was involved with the Diamond programme in general practice where overweight Type 2 diabetics lost 9.5 kg on average over 3 months, compared with 2.5 kg via the usual dietary advice, and also had a significant reduction in blood sugars and medication.

Clare writes the most delicious and do-able recipes in Michael’s books and the companion recipe books, and their latest book is The Fast 800 Easy, written by Dr Clare Bailey and Justine Pattison 

Clare and Michael have very kindly given us one of their Fast 800 Easy recipes to publish for our Club Members. Club Members you will need to be logged in to view Sardines With Tomatoes On Sourdough

LOOK OUT FOR

A series coming up of podcasts for Radio 4, called Just One thing, which starts on Easter Sunday & Lose a stone in 21 days.

This webinar was held on the 11th March 2021

The Sourdough School: Sweet Baking: Nourishing the gut & the mind – Signed Copy

The Sourdough School: Sweet Baking: Nourishing the gut & the mind – Signed Copy

Spun Iron Cloche

Spun Iron Cloche

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WHY USE THE RETARDED METHOD?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ferment for longer. The longer the bread is fermented the better, so using the retarded method is best for optimal nutrition and digestibility. The retarded method involves an overnight prove in the fridge – this slows down the yeast and gives the bread the amazing sour and lightly vinegary flavours that are iconic to sourdough bread. Did you know, it is the sourness that contributes to its digestibility? For those who have wheat sensitivity or digestive issues, this method allows for higher levels of acidity and therefore is more digestible. Plus, this method allows for more flexible timings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sourdough #sourdoughsclub #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking #guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth
Gorgeous botanical blend loaf from @tnissila.mt 10 Gorgeous botanical blend loaf from @tnissila.mt 10% #botanicalblend 🌾
90% strong #organicflour 🌾
80% hydration 💦
2% salt
16 hours cold proof

#sourdough #bread #sourdoughbread #levain #artisanbread #baking #realbread #bakery #homemade #food #wildyeast #sourdoughstarter #sourdoughbaking #foodporn #breadmaking #instafood #masamadre  #naturallyleavened #breadbosses #lievitomadre #baker #homebaker #breadbaking #foodie #homemadebread #fermentation #foodphotography #malta
Great to hear about sourdough helping with digesti Great to hear about sourdough helping with digestion 😍@vgn_vibes Baking sourdough makes me enjoy bread again without discomfort ☺️🧡 #sourdoughbaking #wholewheat #probiotics #vegan
HAS SOURDOUGH HELPED YOUR IBS?⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's #IBSAwarenessMonth and all month we are talking about IBS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell us what has helped your IBS? Have you found that sourdough bread is more digestible? Has increasing diversity in your diet helped you? Do you ferment your sourdough for (even) longer for increased digestibility?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #iamamember #sourdoughclub #sourdough #sourdoughbread #naturallyleavened #realbread #sourdoughbaking #bakingbread #breadmaking #homebakedbread #sourdoughlove
TIBETAN MONASTERY BREAD – BALEP KORKUN 

Today’s member recipe explores the science and the deliciousness around adding a well known spice to sourdough ... I’ve included  the studies that have shown improvement of both the symptoms of IBS and depression.

Easy to make, served warm. Drizzled in honey and oh so aromatic it’s easy to see why there is joy in sharing this bread.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So many people with irritable bowel syndrome (IBS) report that they can eat sourdough without digestive discomfort, even when they have difficulty digesting other types of bread.  There is evidence that sourdough’s long, slow fermentation reduces IBS symptoms. But what if you could improve both flavour and the digestibility of your bread by adding a spice?

And, better yet, what if that could change that way you feel – not just physically, but emotionally, too? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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JOIN THE CLUB TODAY 👆🏼
Bake to nourish
Learn about more than just sourdough 
Link to join in bio.
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#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts
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