The Sourdough Club

Learn the Art and Science of Baking, Eating, and Sharing Bread as Lifestyle Medicine

The Sourdough Club is dedicated to promoting health through baking. It's a beautiful community learning space, connecting creative bakers with curious and kind-hearted people who care deeply about the environment and love to bake, eat, and share bread as lifestyle medicine.
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Butter options | Research Level

Learning Objective

This way of making butter is one of our founding principles to include live bacteria in the way we eat our bread.  In this technique you will learn how you can increase both probiotics and diversity through your butter.

Learning Outcome

You will have made 5 butters that increase diversity and that you can freeze and use to increase probiotics  which have been shown in studies to support stress resilience and mood, and to improve both anxiety and depression.

This post is only available to Research Level users.

Part of the research here is in using strain specific cultured butter 

We make butter that can be stored and used over 5 weeks l we use 2 litres of cream which gives us roughly 1 litre of buttermilk and 1kg of butter. This might seem like a lot, but when you split the butter into 5 x 200g and add your ingredients to each one and free them in increases your diversity in your every day food and is a delicious way to apply the latest research on nourishing the gut by incorporating ingredients and probiotics into the way you eat your bread every day... 

 

 

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All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

The Sourdough School Prospectus 2023-2024

The Sourdough School Prospectus 2023-2024

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