In 2019 study in The Lancet summaries findings that diets high in fibre (between 25 and 29 grams of fibre per day) reduced the risk of coronary heart disease, stroke, type 2 diabetes, colorectal cancer, lowers cholesterol, reduces blood pressure, and even helps maintain bodyweight. This post shares how to eat more fibre every day.
Students will understand where they can get the fibre from as part of eating more fibre. One of the founding principles of the Bread Protocol is symbiotic eating which encourages more diversity and fibre in the diet
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Please click here to find out more about how we teach you to bake eat and share bread, and how in joining you can change the world. ..
Vanessa Kimbell
& The Sourdough School & Club Team
All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.
