A social enterprise where a community of bakers gather and share knowledge
Improve your well-being through baking. Our evidence-based approach uses lifestyle medicine and nutritional psychiatry, turning baking into a tool for better digestion and mood management. Join us for expert tips, inspiring recipes, and a supportive community.
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Makes about 1kg.
Follow the mill manufacturer’s instructions for milling – we recommend using a Mockmill.
All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.
