Blend Number 3 – Red blend – polyphenols

Diversity Score: 22

Makes about 1kg.

Follow the mill manufacturer’s instructions for milling – we recommend using a Mockmill.

Ingredients

• 800g of Blend No 2
• 50g red quinoa
• 100g red or purple corn
• 2 the very outside layers of red onion skin
• 20 red kidney beans
• 15 pink peppercorns
• 2 large pinches of red rose petals
• 8 dried rosehips
• 3 tablespoons of dried Hibiscus flowers
• 1 piece of dulse
• 1 or 2 small dried chilli (broken up - optional)

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