The Sourdough Club

Far more than just an online sourdough course. Learn as part of an active community & with continuous support & inspiration.

Learn to make sourdough & discover why it is the healthiest bread. Find out how sourdough helps your digestion & benifits your overall health & well-being. It is about making the connections, the mindfulness & joy of baking, as well as understanding the techniques that make your bread rise, so you can bake & share nourishing bread every day, with the people you love.
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LESSON 39 Increase your diversity score with a Muesli Leaven

Ingredients

  • 200g cooked porridge or muesli.
  • 25g sourdough starter ( at its peak )

I tend to use a muesli leaven in the loaves that focus on nutrition and digestibility. This is my method to make the porridge for the more advanced porridge breads.  It is the same technique. You can follow these instructions to

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Online Private 1:1 Tutorial With Vanessa

Online Private 1:1 Tutorial With Vanessa

The Sourdough School: Sweet Baking: Nourishing the gut & the mind – Signed Copy

The Sourdough School: Sweet Baking: Nourishing the gut & the mind – Signed Copy

Spun Iron Cloche

Spun Iron Cloche

COMING THIS WEEK...COFFEE GIBASSIER⠀⠀⠀⠀⠀ COMING THIS WEEK...COFFEE GIBASSIER⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On Thursday, we'll be sharing our coffee gibassier recipe with @SourdoughClub members. This delicious, sweetened bread from the south of France is made using olive oil instead of butter. It is usually flavoured with orange peel and anise, but my version is a coffee gibassier.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Surprisingly, coffee can be good for the gut (in sensible amounts). It can help reduce stress in healthy individuals, and could protect the brain from age-related mental deterioration and inflammation. There are studies showing that coffee can lower the risk of type 2 diabetes and may also increase the activity of probiotic Bifidobacteria in the gut.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This recipe follows our 7 core principles:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Increase fibre 🌾⠀⠀⠀⠀⠀⠀⠀⠀⠀
Using Botanical Blend No.4 can nourish your gut microbiome⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Increase diversity 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
Using a blend also increases the diversity score to 34!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ferment 🍞⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sourdough fermentation can increase the bioavailability of all those amazing ingredients within your bake⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Increase levels of antioxidants 🍇⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can do this with the coffee inclusion!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Increase probiotics in your bakes 🥛⠀⠀⠀⠀⠀⠀⠀⠀⠀
Probiotics have been shown to support stress resilience and mood, and they are contained within the gibassier dough and glaze⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reduce refined sugar 🍯⠀⠀⠀⠀⠀⠀⠀⠀⠀
This recipe contains coconut sugar in the dough instead of refined sugar⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make lifestyle changes that support the body as a whole 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mindful eating and mindful baking are great ways to support mental health⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coffee #gibassier #sweetsourdough #sourdoughbaking #sweetbakes #sweetsourdoughbread #milling #freshlymilled #botanicalblend #fromscratch #unrefined #mockmill
Pre-shape. Last one is a big one. #sourdoughclub # Pre-shape. Last one is a big one. #sourdoughclub #sourdough #shaping
Wow! Let’s all take a moment to admire the crumb Wow! Let’s all take a moment to admire the crumb on this beautiful loaf from @withregram • @spaldacik 🐰 #opencrumb #opencrumbsourdough #sourdoughclub #bakersofinstagram #homebaker #chleba #bread #justbread #breadloaf #homemade #lievitomadre
VIDEO TUTORIALS AND REGULAR NEW RECIPES⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By joining the @SourdoughClub, you and a friend can access more than 70 masterclass video tutorials to help you understand each part of the baking process. @VanessaKimbell will guide you through the key stages of bread making to enhance your knowledge and bring the recipes to life. You will also gain access to regular new recipes that follow our 7 core principles (see Sunday’s post), so there’s always something different to try out as well as working through the basic sourdough lessons.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOLLOW THE LINK IN BIO TO GIFT ONE GET ONE FREE ON 12-MONTH SOURDOUGH CLUB MEMBERSHIP⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sourdough #sourdoughbread #sourdoughstarter #baking #bakingwithlove #isolation #learntobake #bakebread #learnsourdough #sourdoughschool #sourdoughclub #sourdoughbread #sourdough #immuneboosting #specialoffer #digestivehealth #lookafteryourself #comingtogether #bakingwithfriends #NYE #newyearnewyou
Tips for using Walnuts in Sourdough⁣.⁣
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“Growing up in the Dordogne I practically lived off walnuts. They grow everywhere. I planted a walnut tree in the garden when we arrived... in fact, my father in law gave it to us. It’s not big enough to produce more than 4 walnuts a year yet, but I have high hopes.⁣
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There are a few human clinical intervention trials that show a heart-healthy diet with walnuts can lower blood cholesterol levels and they are delicious, however as an inclusion on your bread and one of the drawbacks of using walnuts in sourdough is that they have natural chemical, juglone, which demonstrates antiviral, antibacterial, and antifungal activities, and it is strongest when the nuts are at their freshest and most delicious. It makes sense really - they want to sprout and turn into a tree not become food for fungus... or us for that matter…⁣
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So the best tip I can share is to add them in later.  This way your micro-organisms – i.e. the yeast and the lactic acid bacteria have had plenty of time to develop and adding them in later will not disrupt the gluten structure.⁣”
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Vanessa⁣
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#walnuts #microorganisms #ingredients #sourdough #sourdoughinspiraiton #juglone #cholestral #nutrientdense #digestivehealth #healfromwithin #immunesystem #healyourbody #foodheals #eatwellbewell #healthfirst #healingfoods #mindfulliving #homegrown #growyourownfood #allotmentlife #growfoodnotlawns #eatwhatyougrow #foodforest #selfsustainable #growforit #gardenharvest #ediblelandscaping #kitchengarden #gardentotable
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