Learn the Art and Science of Baking, Eating, and Sharing Bread as Lifestyle Medicine
The recipes in our books are incredible in encouraging our favourable gastrointestinal microbes to thrive. One of these amazing microbes is the probiotic bacteria Roseburia. This probiotic feeds off the prebiotic fermentable carbohydrates we consume through our sourdough bakes, such as the resistant starch and xylan, gained from the high quality cereal grains, wheat, barley and rye.
The wonderful property of...
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All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.
