As well as being a delicious Red Onion & Garlic Relish, one of the key things about eating onions and garlic is that they have a really positive effect on the gut microbiome, nurturing your gut microbes because onions contain inulin which is a sweet, naturally occurring prebiotic called fructooligosaccharides (FOS)...
I love the word relish… it’s exactly what people do when they eat this Red Onion & Garlic Relish, they relish it...
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