The Sourdough Club

A social enterprise where a community of bakers gather and share knowledge

Our small club is run from The Sourdough School and is the alternative way to learn if you cannot attend a course in person. Learn from Dr Vanessa Kimbell how to make the healthiest bread in the world and improve digestion, boost your mood, and connect with a supportive community that’s passionate about baking for better health.
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Keep A Food Diary

Please find a printable 1 day Food diary

 

THE SOURDOUGH CLUB 1 DAY FOOD DIARY

Your Name________________     Date  __________________

 

Note: This diary is for personal use to communicate with your healthcare provider. If you have any symptoms or concerns, please discuss them directly with your GP.

Day 1

Breakfast:
Time: ______
Food: _________________________________________________________

Lunch:
Time: ______
Food: ___________________________________________________________

Dinner:
Time: ______
Food: ___________________________________________________________

Snacks:
Time: ______
Food: ___________________________________________________________

Physical Feeling (0-10): ______
Mental Feeling (0-10): ______

 

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All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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