The Sourdough Club

Prescribing Baking as Lifestyle Medicine

Change your bread, change your life. Discover how sourdough helps make bread more nutritious and why it is easier to digest, as you learn to bake eat and share extraordinary bread to support both mental and physical health.
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Maud Foster Windmill

GrainsOats
Business TypeMill
Certified OrganicNo
CountryUnited Kingdom
Telephone01205 352188
Websitehttp://www.maudfoster.co.uk/index.html
Emailinfo@maudfoster.co.uk
Facebookhttps://www.facebook.com/groups/www.maudfoster.co.uk

Selling stoneground flour, porridge oats, local history books and a variety of good quality souvenirs.

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

Book onto our 1 Day Demo & Discussion Day on the N Book onto our 1 Day Demo & Discussion Day on the Nutrition & Digestibility of Bread - 30/06/23

This day is for GP’s, health professionals and professional bakers. 

It is a day to learn, and discover more about the principles of Baking as Lifestyle Medicine, and help understand more about the Baking as Lifestyle Medicine (BALM) Certificate or the Prescribing BALM Diploma courses. 

👉You will get an overview of Baking As Lifestyle Medicine and Vanessa will demonstrate the principles of baking, eating and sharing nutritious baking. 
👉You will have a symbiotic lunch, and learn more about gut health and the impact bread can have on our physical and mental health. 
👉It is an immersive, interactive learning experience and you will learn more about our remarkable team of experts that allows students to deepen their understanding of the role of bread and lifestyle medicine.

Follow the link in the bio to book your place today 

#lifestylemedicine
SWEET BAKING: NOURISHING THE GUT & THE MIND The S SWEET BAKING: NOURISHING THE GUT & THE MIND

The Sourdough School: Sweet Baking is an indispensable guide to exploring the techniques and ingredients involved in successful sweet sourdough baking. 

A companion to the bestselling The Sourdough School, it focuses on sweet recipes that are gut-friendly and rely on natural sweetness where possible. 

Classic recipes and new ideas for flavour combinations offer bakers an alternative method of baking sourdough cakes, tarts, pancakes, doughnuts, panettone, pretzels and more – nothing is off limits. 

Follow the link in the bio to our shop, where you can buy a signed copy 

#sweetsourdough #sourdoughcakes #sourdoughbaking #sweetbakes #sourdoughcake #sweetsourdoughbread 

The Sourdough School Sweet Baking by @VanessaKimbell. Photos by @NassimaRothacker. Published by @KyleBooksUK. Styled by @MichaelJamesBakes. Foreword by Professor @Tim.Spector. Cover intro by @NigellaLawson
8PM THURSDAYS – MEMBERS BAKING Q&A LIVE SESSION 8PM THURSDAYS – MEMBERS BAKING Q&A LIVE SESSION

If you're a Club member, don't forget to come along to our 8pm live session on Thursday with @Vanessakimbell

This is the baking session. We chat about baking topics and suggest recipes, and you get all the tips here.

You are invited to submit any questions about your baking in advance by Wednesday morning.

See you there x 

#sourdough #sourdoughclub #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
THE REAL DEAL this is artisan baker and an extraor THE REAL DEAL this is artisan baker and an extraordinary person who has been teaching, sharing and striving for a more equitable bread system for decades meet @michael.bakerman and a  this is a short clip from the television documentary in Georgia where he is building a baking school. #artisan
SOURDOUGH CLUB LIVE: BAKING AS LIFESTYLE MEDICINE SOURDOUGH CLUB LIVE: BAKING AS LIFESTYLE MEDICINE SESSIONS – 7PM TONIGHT 

This is where Club members have the opportunity to ask our amazing Sourdough School in-house team and guests questions about mental health, nutrition, physical health & and tactics for Baking as Lifestyle Medicine via a live Zoom session. 

This week we are joined by Dr Alex Davidson talking about fibre and bowel cancer prevention.

Dr Alex Davidson is our in-house GP and Medical Director. Alex is also trained as a Functional Medicine practitioner. The core of Alex’s work uses evidence-based medicine holistically to get to the root cause of disease.

See you at 7pm Club members 👋

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #zoe #bluepoo #bluepoochallenge
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