The Sourdough Club

Prescribing Baking as Lifestyle Medicine

We teach a proven, evidence-based approach to baking that supports improvement to both physical and mental health. Join the club and our team will teach you to bake eat and share extraordinary bread, as Lifestyle Medicine.
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10 minute Sourdough tin
10 Minute Tin Loaf
The Sourdough School
ten minute sourdough book

Learn to make an Everyday Sourdough Tin Loaf in just 10 Minutes

£69.99 for 3 months

Out of stock

  • ONE-OFF COURSE FEE: £69.99
  • AVAILABILITY: Start today
  • FOCUS: Lifestyle prescription course – baking for better physical and mental health
  • BAKING LEVEL: Beginner/Intermediate
  • STYLE OF LEARNING: Self-guided
  • TUTORIALS: Video and audio tutorials
  • RECIPES: Two master recipes
  • EXTRA: Suggestions on how to add other ingredients to personalise your recipes
  • SUPPORT: Feedback via the website
  • CREATED & TAUGHT BY: Vanessa Kimbell & The Sourdough School Team

What you will learn:

  • How to make a beautiful, light everyday sourdough tin loaf. This course has full step-by-step video tutorials for the classic 10-minute sourdough tin recipe, which can be made in just 10 minutes of active time.
  • How to create and maintain your sourdough starter, with access to our extensive library of sourdough starter tips and advice.
  • How to minimise your consumption of refined carbohydrates and increase your use of wholegrain flour, improving the level of fibre in your diet.
  • How to support your mental health and use your sourdough bread making as a form of therapy.
  • How to incorporate enjoyable functional exercise into your life through gathering your ingredients and using the rhythm of baking to create opportunities for movement.
  • How to use your bread to build healthy and meaningful relationships. You will be able to connect to people and build a community, both online and in person, by sharing your bakes with the Sourdough Club Instagram account and taking part in our ‘Bake 2, Give 1’ programme.
  • How to make three simple, healthy and delicious symbiotic, pulse-based recipes. These recipes have been specially developed to both nourish your gut and help to control your blood sugar.

 

You will also have access to our comprehensive sourdough glossary and the chance to take part in a live Q & A session with Vanessa to ask any questions you might have.

 

Out of stock

  • Bake 2, Give 1
  • Be the Change
  • Bread as Lifestyle Medicine
  • 10-Minute Sourdough: the book
  • Make Bread that is good for you
  • Buy kit to go with your course

Bake 2, Give 1

Part of our baking protocol is that we ask all our members to bake two loaves and give one away.  So almost all of our recipes are made to follow this principle.  Baking is about sharing bread and we encourage people to use it as a way to connect with one another. As a bonus, baking two loaves gives you extra baking practice. 

Be the Change

It it is time to change the system.

Being part of the club isn’t just about learning to make bread. You will be part of the change.

The Sourdough School is a social enterprise and has been dedicated to researching, developing and sharing knowledge about how changes can be made in the world of bread-making and baking in order to support health and wellness for over a decade. We also take this one step further by teaching and empowering people to implement these changes and challenge the system on both a personal and social level. We do this through our Systems Change Programme, which is informed by our values.

This approach underpins everything we do in the club.

Bread as Lifestyle Medicine

sharing sourdoughThis course is a lifestyle prescription.  Embark on a unique and innovative voyage into the world of sourdough and the gut microbiome, learning how to make changes to your own diet and lifestyle for the better. The Sourdough Club is now in its 11th year and was rated 5* by the Telegraph. It is part of the Sourdough School. We can tell you how wonderful our courses and memberships are, of course, but you can read our member reviews here. 

10-Minute Sourdough: the book


Vanessa’s book, 10-Minute Sourdough, is also available to accompany this course.  You can either buy it as part of the course kit, or you can buy a signed copy here. 

This revolutionary book is based on the way Vanessa made sourdough bread when she had three young children and very little time to bake. When she found herself buying bread instead, she rethought the sourdough process, adapting it to work with minimal time, minimal effort and as little washing-up as possible, without compromising on nutrition or flavour. We believe this book will banish every prejudice you may have about sourdough, including the myths that sourdough is time-consuming, difficult, and elitist. 10-Minute Sourdough is a foolproof guide for busy people who think they do not have time to make their own bread.

The approach in this book is all about making sourdough in a way that fits in with the rhythms of real life. Vanessa shows how you can create everyday bakes, breaking down the long, slow sourdough fermentation into 10 minutes of active work, allowing you to bake and enjoy the most delicious bread in the world. There is also a course to go with this book.

Make Bread that is good for you

Buy kit to go with your course

🍞 WIN A COPY OF THE PERFECT LOAF 🍞 The Perf 🍞 WIN A COPY OF THE PERFECT LOAF 🍞

The Perfect Loaf was one of our absolute favouite books from last year! It's a dynamic, authoritative sourdough baking bible for those looking to build confidence in the craft with a wide range of foolproof recipes, from pan loaves to pizza to doughnuts, by the beloved blogger and resident bread baker at Food52 @maurizio

We are delighted to have 2 copies to give away! One for the UK and one for the USA and Canada!

To enter the giveaway, all your have to do is:
👉 Follow @maurizio @sourdoughclub @sourdoughschool @vanessakimbell
👉 Let us know in the comments below if you are from the UK, USA or Canada 

Winners will be picked on 03/02/23 date. PLEASE NOTE: this giveaway is for USA, CANADA & UK only due to shipping.
Find the full terms and conditions on our website

#competition #giveaway #win #sourdough #sourdoughgiveaway #sourdoughbaker #contest #prize #giveawaycontest #giveawayalert #giveawaytime
POPPY SEEDS - SMALL BUT MIGHTY We try and encour POPPY SEEDS - SMALL BUT MIGHTY 

We try and encourage our students to experiment with different inclusions to their sourdough, to add flavour, texture and nutrition. To help them do this, we have an 'ingredients library' with nutritional information about different ingredients, with links to studies and recipes. There is a sneak peek at the entry for poppy seeds:

These ancient seeds have been used by many civilisations through time since the Egyptians, Minoans and Sumerians. Still popular in Eastern bakery, the poppy seed is a beautiful addition to many sweet pastries and cakes. 

They are a rich source of tocopherols that the body can turn into vitamin E, vitamins B1, B3 and B5 as well as calcium and potassium. They are also a source of linoleic acid, an essential polyunsaturated fatty acid, used by the body to make important substances like prostaglandins and inflammation mediators. Some research even indicates that poppy seeds may help prevent some types of cancer.

The Sourdough Club in an online learning platform where you can learn to bake delicious, nutritious sourdough bread! Follow the link in the bio to learn more 👆

#sourdough #sourdoughclub #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
SOURDOUGH BOULE BAKING KIT & VOUCHER We have put SOURDOUGH BOULE BAKING KIT & VOUCHER

We have put together this ‘Sourdough Boule Baking Kit’ with all of our favourite and most important items to learn to bake beautiful and nutritious, diversity sourdough boules. It can of course be purchased as an essential kit either for yourself or as a gift for someone.

This sourdough baking kit includes the following items:

⭐️ The Sourdough School recipe book by Vanessa Kimbell
⭐️ 1kg bag of Marriages organic strong white flour
⭐️ 1.5kg bag of Diversity Blend No.0+ Wholemeal Flour – our very own diversity blend flour ready for you to add your own, local or seasonal dried botanicals to.
⭐️ Dough Scraper – to transfer your dough
⭐️ Challenger Dough Knife – to shape your dough
⭐️ 1kg lined wicker banneton for proving your dough
⭐️ 100g bag of Sourdough School Unrefined Sea Salt
⭐️ Digital Folding Thermometer – to maintain the required temperature for your dough
⭐️ Lame – to score your dough
⭐️ 5 Sourdough Cards – White Sourdough Starter, Loaf Schedule, Loaf Record Form, ⭐️ Basic Sourdough Boule Recipe, Flavour Wheel
⭐️ £99 e-voucher to put towards joining the Sourdough Club 12 Month Community Membership

Follow the link in the bio to our shop 👆

#sourdough #sourdoughclub #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
🩺 WHAT IS A PRESCRIPTION MEMBERSHIP? 🩺 A pr 🩺 WHAT IS A PRESCRIPTION MEMBERSHIP? 🩺

A prescription membership is prescribed to patients by Doctors and healthcare professionals who have graduated from The Sourdough School.

We work with partners including doctors and healthcare practitioners, and your practitioner may socially prescribe membership and suggest that learning to bake accord go lifestyle medicine principles could be a way you can improve the way you feel. In our easy, affordable, interactive courses, we explore the amazing science of how baking can transform health.

As our in-house GP and Medical Director, Dr Alex Davidson, explains: ‘This is a preventative medical approach that uses evidence-based behavioural interventions to prevent, treat and manage chronic disease.’

Learn more about prescription memberships and our courses for healthcare professionals, by following the link in the bio to heading over to @sourdoughschool 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
🌾 WHICH GRAINS CAN HELP WITH WEIGHT MANAGEMENT? 🌾 WHICH GRAINS CAN HELP WITH WEIGHT MANAGEMENT? 🌾

Have you given up certain foods for January? At @sourdoughschool we are looking at what we can add to our diet to help with weight management, rather than taking things away. Doesn't that sound more fun?

As part of our Baking as Lifestyle Medicine we look at what grains are associated with a lower glycemic response. So can you guess which grains we might be talking about... look at the photo... (hint hint.)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sound like something you might be interested in? Check out our courses at the @sourdoughschool for the next academic year, by following the link in the bio.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grains #heritagegrains #lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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