The Sourdough Club

Baking as Lifestyle Medicine Community

Twenty-five years ago, Dr Vanessa Kimbell noticed that the students she'd taught at The School needed a friendly hand once they got home — so she founded The Sourdough Club. We've since welcomed thousands of bakers worldwide. Here Vanessa and her alumni are beside you in live sessions and through our libraries of videos and recipes, whenever you'd like support or to make your sourdough your own.
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Probiotics

Can probiotics help in supporting good mental health? | Research Level

kefir

Streptococcus thermophilus | Research Level

library

Leuconostoc pseudomesenteroides | Research Level

fermented cabbage

Leuconostoc mesenteroides | Research Level

probiotics

L. lactis lactis | Research Level

milk

L. lactis lactis biovar diacetyl | Research Level

cultured butter

L. lactis cremoris | Research Level

gut brain axis

L. rhamnosus | Research Level

cheese and bread

L. paracasei | Research Level

cheese

L. fermentum | Research Level

guts

L. bulgaricus | Research Level

cheese

L. acidophilus | Research Level

school

B. lactis | Research Level

Bifidobacterium | Research Level

Summaries of Research from the Probiotic Strains used in our butter, yogurt & ghee | Research Level

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