The Sourdough Club

A social enterprise where a community of bakers gather and share knowledge

Our small club is run from The Sourdough School and is the alternative way to learn if you cannot attend a course in person. Learn from Dr Vanessa Kimbell how to make the healthiest bread in the world and improve digestion, boost your mood, and connect with a supportive community that’s passionate about baking for better health.
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Blend Number 1 – a hybrid blend, both ancient and modern

This is our go-to blend for making brioche and hot cross buns. It’s also a good choice for baking boule loaves like our Classic 20%.

If you have non-coeliac gluten sensitivity, I’d avoid using this blend unless you are making a tin loaf with a very long fermentation. It’s important to remember that industrially milled strong white bread flour doesn’t need to be the enemy when it comes to digestive issues. Many people who write about health and wellness can be dismissive of the value of flour in a diet, but you can use the long slow sourdough fermentation to bake breads that are more easily digested.

Also, for people who need to manage their blood sugar levels, I would recommend blending in a higher percentage of wholegrains. This can help in controlling blood sugar, along with the sourdough fermentation which helps create more resistant starch.

At the school, we use Mockmill grain mills to mill our blends fresh.  We use the Mockmill Pro 200 at the school for faster milling, however Mockmills most affordable model the Mockmill 100 is also ideal. Here you can read all about Mockmill and how to mill your own flour

While we would always encourage you to use freshly milled flour, you can still easily create a botanical blend without a mill.

Ingredients

  • 200g of any freshly milled blend (except no 13) we love to use Blend No 2
  • 800g of 12-13.5% organic grain

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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