The Sourdough Club

Prescribing Baking as Lifestyle Medicine

Change your bread, change your life. Discover how sourdough helps make bread more nutritious and why it is easier to digest, as you learn to bake eat and share extraordinary bread to support both mental and physical health.
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30 Seriously great things you get with membership

  1. Health – our Baking Protocol has been developed over 20 years and you can see an overview of our case studies here
  2. 100’s of baking tutorials tips, techniques and inspiration to learn to bake nutritious sourdough
  3. Do more than just bake – learn the science of how to eat and share bread with our baking and lifestyle medicine tasks.
  4. 150 + lessons such as getting to know your starters
  5. An amazing amount of knowledge to improve your health with our lessons in knowing your ingredients
  6. Hundreds of recipes: not just bread, but eating and sharing recipes
  7. Proven results from the Protocol of Baking as Lifestyle Medicine
  8. Live expert support and feedback and guidance in our live weekly sessions
  9. You are supported by our Sourdough School team of in-house health professionals
  10. Gain access to the libraries, including our master and  classic sourdough recipes, with new recipes added regularly.
  11. Weekly (term time) Live members Q & A sessions with Vanessa
  12. Slow it down with our retarded recipes
  13. Learn to bake Sweet Sourdough
  14. Learn to make amazingly easy, healthy and delicious pizzas
  15. Improve your gut microbiome with our symbiotic eating recipes designed to nourish your gut.
  16. Read in greater detail the research behind each recipe and how they will nourish your gut microbiome.
  17. You can learn how to use and mill your own flour
  18. Proper help and support when things don’t go right
  19. Enjoy in-depth features on grains such as spelt, rye and other heritage grains.
  20. Get a better understanding with access to a comprehensive glossary.
  21. You become part of a community and interact with other members in our friendly forum with over 700 + members active.
  22. Live how to use Bread as Therapy sessions
  23. Live Q & A sessions with our in-house Nutritionist & our in-house GP, Wellbeing Expert and Life Coach
  24. You get to attend live webinars with Vanessa and guests.
  25. Share your bakes and get reposted on the Club Instagram accounts with over 500,000 followers on our social media channels
  26. Enjoy Club members discounts.
  27. Take part in our heath discussions
  28. Be first to get news, exclusive competitions and give-aways.
  29. Gain access to exclusive articles by Vanessa Kimbell on sourdough and gut health.
  30. Be inspired with our baking magazine with tips, offers, articles and more.
  31. All our work is evidence based and you can read the studies with a plain English explanation of what the science means here in the research library

Our daily bread should help, not harm, health

One thins we are serious about is that things need to change. The food we eat is being dominated by global companies who produce food, and bread that is harming human health and the planet. This has to stop.

When you become a member you are are joining a food justice movement.

We have a passion for disruption

The thin is that you can learn to bake for free, anywhere, and there are thousands of free recipes, courses and tutorials online to learn to make sourdough, but this isn’t about big holes in your bread. Our Club is about social change, and you will learn through a structured evidence based Protocol, developed over 20 years, how to bake eat and share bread as Lifestyle Medicine.

You get to talk with us, and interact. You can speak to experts, in health, and nutrition and in baking.

It is about belonging and finding your tribe.

When you care you can sometimes feel like you are the only one. The food industry and the power dynamic wants us to give up, roll over and accept that we get ill. We do not accept that this is inevitable and we will be introducing you to other people who feel the same.

You will also be actively involved with influencing an alternative relationships of bread production, distribution, preparation, and consumption. In addition, as part of a social movements you start by learning to make your own bread, and feeding your family. Food activism starts in the kitchen table, but you will be actively involved in our goals and strategies to mobilize and challenge the structuring forces that generate and reproduce inequalities in the food system.

Club Membership is an interactive learning system and rated 5*

The Telegraph

What your fees are used for

We are a social enterprise and we re-invest your subscription to producing more lessons, and an amazing systems change programme. Our mission is to empower people to optimise the nutritional value of our staple food for social equality, whist reducing the environmental damage of the current global agricultural systems – and bake amazing mind blowingly great bread too.

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All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

Wire Monkey Goose Lame

Wire Monkey Goose Lame

Buy a 12-Month Membership & we’ll give you a 2nd one to gift

Buy a 12-Month Membership & we’ll give you a 2nd one to gift

Sourdough Boule Baking Kit & Voucher

Sourdough Boule Baking Kit & Voucher

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⏰ LAST CHANCE TO BUY ONE, GIFT ONE ON 12 MONTH S ⏰ LAST CHANCE TO BUY ONE, GIFT ONE ON 12 MONTH SOURDOUGH CLUB MEMBERSHIPS ⏰

The Sourdough Club in an online learning platform, with hundreds of baking tutorials tips, techniques, recipes and inspiration to learn to bake nutritious sourdough. Join us for weekly live Q&A sessions with @vanessakimbell, get support from our team of in-house health professionals and chat with other bakers on our lively forum.

We know what you're thinking...
Yawn yawn. Learning online is boring. Our approach is different – and we totally reimagined and redesigned online learning to give you the opportunity to be part of a movement in social justice.

Until the end of the 31st Jan 2023, you can buy two 12 month Club memberships for the price of one! Follow the link in the bio to learn more 👆

#sourdough #sourdoughbread #sourdoughstarter #baking #bakingwithlove #isolation #learntobake #bakebread #learnsourdough #sourdoughschool #sourdoughclub #sourdoughbread #sourdough #immuneboosting #specialoffer #digestivehealth #lookafteryourself #comingtogether #bakingwithfriends
SOURDOUGH PASTA, MADE WITH BOTANICAL BLEND FLOUR 🍝

Our master pasta recipe is based on an Italian recipe for pasta fresca all’uovo. It’s a great way to use up sourdough starter that would otherwise be discarded during refreshment.

You can use any of our Botanical Blends to make this pasta, which means it's a good recipe for people who are just starting to increase the levels of fibre in their diet. With the Botanical blend alone, the diversity score is at about 14 before you’ve added any other ingredients, so it really is a great way of increasing both fibre and diversity.

You'll find that mixing and kneading the pasta dough is a great workout for your hands, and quite therapeutic, too, because you have to concentrate on what you are doing and be mindful. You really can’t answer the phone when you’re in the middle of making pasta.

Plus, we worked out that if you use a supermarket wholemeal flour in place of the Botanical blend, making this pasta will cost about 25p per serving, so it's an ideal recipe for anyone who wants to eat well on a budget.

This is just one of our master recipes for Sourdough Club members, follow the link in the bio to learn more about joining the Club today 👆

#sourdoughpasta #guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #zoe #bluepoo #bluepoochallenge
🥐 SOURDOUGH'S NOT JUST FOR BREAD 🥐 If you'r 🥐 SOURDOUGH'S NOT JUST FOR BREAD 🥐

If you're masted the sourdough boule, and you're looking for your next baking challenge, sourdough croissants might be the answer. It is not easy to make croissants, especially sourdough ones. That said, they are utterly delicious and well worth mastering.

We have a lovely little recipe on the Sourdough Club from baking legend  @emsbread including a video class in how to shape these tricky little pastries.

Follow the link in the bio to learn more about The Sourdough Club 👆

#sweetsourdough #sourdough #sourdoughbread #realbread #sourdoughcakes #sourdoughbakes #sourdoughboule #naturallyleavened #breadbosses #breadmaking #realbread #livefreeandbake #dailybread #breadgang #breadbook #breadrecipes #sourdoughrecipes #sweetbread #guthealth #gutmicrobiome #guthealth #mentalhealth #breadandguts #digestion #micronutrients #gutbrainconnection
TRY MAKING A CHOCOLATE LEAVEN FOR HEALTH BENEFITS TRY MAKING A CHOCOLATE LEAVEN FOR HEALTH BENEFITS & AMAZING FLAVOURS

A chocolate leaven is ideal if you want to make a sweet ambient bread, especially the richer spiced breads in the dark winter months. Even if you use the leaven and make a wholegrain ambient, the small amount of cocoa in the leaven lends a deep malty chocolate base that gives you a perfume rather than a flavour.

A great way to get this chocolatey party started is by buying our Chocolate Sourdough Starter Kit, follow the link in the bio to learn more 👆

#sweetsourdough #sourdoughcakes #sourdoughbaking #sweetbakes #sourdoughcake #sweetsourdoughbread #chocolatesourdough #chocolatestarter
🍞 WIN A COPY OF THE PERFECT LOAF 🍞 The Perf 🍞 WIN A COPY OF THE PERFECT LOAF 🍞

The Perfect Loaf was one of our absolute favouite books from last year! It's a dynamic, authoritative sourdough baking bible for those looking to build confidence in the craft with a wide range of foolproof recipes, from pan loaves to pizza to doughnuts, by the beloved blogger and resident bread baker at Food52 @maurizio

We are delighted to have 2 copies to give away! One for the UK and one for the USA and Canada!

To enter the giveaway, all your have to do is:
👉 Follow @maurizio @sourdoughclub @sourdoughschool @vanessakimbell
👉 Let us know in the comments below if you are from the UK, USA or Canada 

Winners will be picked on 03/02/23 date. PLEASE NOTE: this giveaway is for USA, CANADA & UK only due to shipping.
Find the full terms and conditions on our website

#competition #giveaway #win #sourdough #sourdoughgiveaway #sourdoughbaker #contest #prize #giveawaycontest #giveawayalert #giveawaytime
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